After a hard season of stress, burnout, and survival mode, I’m finally focusing on rebuilding my health—slowly and intentionally. In this episode, I share the three simple (but powerful!) changes I’m making right now to support healing: focusing on whole foods, prioritizing daily movement, and supporting my hormones naturally.

I also talk about why I’m not chasing perfection, what I’m learning about adrenal health, and how I’m weaving these shifts into full days with eight kids. If you’re craving a fresh start with your health—without guilt or overwhelm—this conversation is for you.

💛 Let’s talk about doing what we can, with what we have, right where we are.

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Links and Resources:

• Join our private community to chat about this podcast episode: FindingJoyCommunity.com
• Watch the podcast on YouTube if you want! Finding Joy in Your Home on YouTube
• Check out our amazing new app at https://joyfulhomeapp.com/
• We are undergoing a huge website redesign. We will be moving things up a ton and will have a super fun relaunch soon – big giveaways and other fun stuff. Stay tuned!
• Check out Function Health at findingjoyinyourhome.com/function