Rest has been a big battle for me. Finding the time for rest, knowing the best way to rest throughout my week, and not feeling GUILTY about taking adequate rest. In this episode we are going to look at how Biblical rest is a necessary part of your day and week. Listen in! 

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Links & Resources: 

• Book Recommendation: Refresh by Shona Murray
• Sponsor for today’s episode: Wix.com/Podcast to get 10% off your website
• Sponsor for today’s episode: Hellofresh.com/foundation80 and use coupon code FOUNDATION80 for $80 off your first month!