For when you lack energy- S2, E5
In this series of the new season, we are chatting about having productive households. One key component of a productive household, is stewarding our health (and our mental health) in a way that we can be productive in the season God has called us to. Today we are focusing on this topic from a very practical view point. Let’s jump in!
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For when you lack energy:
1) Take an honest evaluation: why are you lacking energy?
- Are you struggling to find meaning in your day?
- Are you feeling bored? Listen to last episode
- Are you feeling depressed?
- Do you need to evaluate your health and hormones?
It brings glory to God when we care for our physical bodies in a way that allows us to care for our families.
Some ways to help energy:
1. Minerals! Mt. Capra minerals are what I use right now. Also: real sea salt are an excellent source of minerals.
2. Getting real sleep
3. Figuring out your hormones & thyroid health (check out Dr. Axe as an important starting point)
4. Focusing on healthy carbs and fats
5. Vitamin D – get out in the sun 15-20 minutes a day
6. Vitamin B complex (I love Dr. Axe’s)