This week on the podcast we are talking about all things healhy! In the next episode we will be chatting about getting moving and exercise. Today on the show we are chatting about cooking healthy food and how to make it yummy! 

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Links & Resources: 

• Using Freshly Ground Grains in Every Day Life – Hf #166
• How to Use a Grain Mill Q&A – Hf #124
• Bread Making & Healthy Living with Stacy Meyers – Hf #117
• Book Recommendation: The Life Giving Table by Sally Clarkson
• Paint Your Life: to get 30% off your painting text HF to 48-48-48

Natural sweeteners that I use: 

• Raw honey  – I get mine in a 6lb glass jar here
• Maple Syrup – My favorite is from Azure Standard
• Granulated honey – Bread Beckers has it in 5lb pails and 50lb bags. You can also find it on HoneyVille (compare shipping between the two depending on where you live). 
• Sucanant – 
  • I get mine from Azure Standard – 2lb bag or 50lb bag for greater savings
  • You can also get it from Bread Beckers (but they ship based on weight so it’s too expensive to shop to CA) – 5lb pail or 50lb bag
• Stevia – I also use stevia to sweeten my coffee in the morning